Many people who are new to health and fitness assume that by simply lifting weights they are doing all the workouts required to stay fit. Be advised though that lifting weights alone will not help your cardio system, at least not almost as much as a cardio exercise such as running will. You can channel all your efforts towards that six pack abs by doing abs workout but if your well-toned abs is hidden behind a large layer of fat, no one apart from you will ever see the beautiful and irresistible abs. You need to burn off the fat tissues so you can be able to form a firm foundation to a stronger, healthy, leaner you, which you do by simply running.
Running is the basis of all other elements of not only getting but also staying fit. By running, you are building your resilience and at the same time fortifying your cardiovascular system to end up with a stronger heart. In other words, with every heartbeat as you run, your heart is able to pump more blood to all corners of the body and as a result you will have created a much stronger and resilient heart muscle. Needless to mention, you will have significantly improved your life expectancy and reduce your risks of a series of life-threatening diseases.
By running, you are enhancing all else that you plan to do to maintain your health, be it cycling, swimming, racquetball, martial arts and all else in between. Running is one of those essential-strength-and-fitness building principles, and it could actually be the most critical of all others. Some of the benefits of running include leaving you energized and highly motivated to take on day-to-day life stresses and challenges that could come your way, reason why we are advised to run in the morning so the rest of the day you can be able to combat depression and have a positive mind-set.
The other notable benefit of running is that you get to whet your instincts of drinking and eating healthily since your whole mind-set will be transformed from a probably not-so-healthy lifestyle to a very healthy and rewarding one. By running, you also enhance your ability to lose weight and not only that, keep that weight off hopefully forever. Running has proven to be one of the best ways to expend calories and get the metabolism active and working at its best.
A very positive benefit of running is that after you run, your metabolism will continue working at the same accelerated pace hence you will continue burning more and more calories hours after you are done running.
With that being said, running for health and fitness is utterly doable. All you need is to make a start on it and you will be well on your way to health and fitness. Starting up isn’t easy but you are advised to start gradual and by the time you know it, you will be the healthiest, fittest person you know