Nutrition and evolved over the years, in other aspects of our lives. Technology, we were able to understand how nutrition can prevent and even alleviate commonhealth conditions. With all the advances in technology, competition in the nutritional differences experience to prepare the common man became confused. Diet plans conflict, evaluation and selection of nutritious foods they we a nation rate of obesity among adults over 25% (top) and related diseases, promoting nutrients. Part of the problem is the lack of knowledge about nutrition, or too much information, another problem is that people do not use the knowledge they have. Most of the knowledge base on nutrition and learn from our parents as they grow, but sometimes they are and how to learn bad habits żywieniowych. Dobre understanding of the basic principles of nutrition majority to implement two stages. First you have to learn the rules of proper nutrition, and secondly, you can start slowly implementing their daily routine.
1. Always eat breakfast
The most well-known rule of the food is always eaten breakfast. Most people have heard it from his parents at a young age. And freedom, breakfast mom is the best way to start the day. Breakfast is the most important meal of the day. It jumps starts the day gives energy and nutrition. People who eat breakfast are 30% less likely to be overweight, which is funny, because people are trying to lose weight eat breakfast and eat fewer calories. But depriving yourself of food, your body will actually stick to. You can deprive breakfast drive to hunger, leading people to eat, which is around which usually contains a high content of fat, sugar and processed food and fast food. Also, people who eat breakfast are more likely to smoke and drink.
Breakfast eaters have a lower risk of heart disease, stroke and diabetes. Most likely the reason that people who eat breakfast usually consume more fiber, calcium and micronutrients. And filling breakfast, you are less likely to drink sodas, chips and fast food and more likely to eat fruits, vegetables and milk. Most of the little breakfast combines high quality lean protein and complex carbohydrates. Complex carbohydrates provide energy and nutrients to help rebuild tissue. Good small breakfast foods contain milk, eggs, whole grains, fruits, vegetables and dairy products. With the right combination of these products for breakfast, to stabilize blood sugar levels, improve metabolism and improved cognitive function.
The share of the US has doubled in the roku. Wielkość our coffee cups on a plate of food work in almost every part of our system of restaurants increased in size. Portion control is the key to weight loss or weight management program successful. Unfortunately, Americans underestimate the number of calories consumed each day, and to increase the portions mean weight gain. It is important to share power in all aspects of your diet. Always check the labels on food packaging nutrition to determine the portion size. In order to determine the size of the portions often compare all physical objects to the portion size, as the fruit is the size of a fist, or meat is the size of a deck of cards. You can check the serving size and cups for food, and then put it on a plate, to know how to make the disc. You should also use smaller plates and dishes family style escape and makes it easy to get back to the second or gather food. Do not eat from the bag or box, still part of the success, even if the package remains.
3. Drink a drink calorie
Americans consume 500 calories a day for every drink. Soda, coffee, fruit juices, drinks, energy drinks, and even alcohol and calories, which added to the weight. Even the drink was described as “healthy” taste water containing sugar and extra calories. Water is essential for all bodily functions, such as 60-70% of the body is water. Water has no calories and prevent dehydration and starvation. Green tea is an on-caloric beverage, which has a broad range of health benefits.
4. Eat Fresh Foods
Americans are always finding ways to make them cheaper food products, including processed, dried, canned and frozen. However, all of these products contain added fat, salt, sugar and additives that spoil normal. Fresh food is not only annoying, but they are full of protein, fiber, vitamins and minerals that are essential to the organism. Do not eat enough fruits and vegetables. They have no fat, sugar, salt or additives decision fruits and vegetables are the healthiest food for the body. Add fresh food to eat a healthier diet.
6. Eat a balanced diet
A healthy diet contains a lot of food groups, carbohydrates, proteins and fat. You must keep the original nutrients in the right proportions. Fill your diet with complex carbohydrates, lean proteins and healthy fats. When occupied stay happy already prepared a simple meal. In this way you will not get the right path through food and fast food. Your meals a week in advance to save time and avoid having to decide what to eat.