In short we all need to be healthy and fit. We each have our own reasons from looking good to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.
All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do little or nothing to really help people take the fat off and keep it off.
Of course, the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and, in a years’, time still have more to choose from.
1. Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.
2. Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight, you need to eat less calories than you spend…you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So, start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.
3. Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.
4. Finally, determine your “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.